This three and a half minute sequence can wake up your joints, and hence your body, after a night's sleep, or energize you anytime during the day when you need a kick.

In my continuing quest to become fluent with iMovie on the iPad, and find a method to share brief yoga videos, here is a video warm up for your synovial joints. If this sounds familiar, perhaps it is because you read my April text only version of this warm up. Any suggestions you may have for improving my video style are welcome!

Conincidentally, Workstation, an article in yesterday's New York Times Jobs section, discussed the physical discomfort that arises from hunching, scrunching, crouching and slouching when using digital technology, especially mobile devices. The article provides useful suggestions for counterbalancing those postures, and although yoga is not mentioned, yoga is an excellent counterbalance for a body that spends time squiggled, twisted, slunched or flopped.